Live stream preview
Ukemi
Blue Belt Requirements | Chaptered
•
6m 31s
In this video, we go over the fundamentals of ukemi and why it is important.
1:18 Forward Rolls
3:02 Backward Rolls
4:26 Break Fall
Up Next in Blue Belt Requirements | Chaptered
-
Throws and Takedowns
In this video, I go over a few essential throws and takedowns.
00:01 Footwork - O Goshi
1:24 Hip Throw - O Goshi
2:41 Inside Trip - O Uchi Gari
4:05 High C to Double Leg Takedown
6:10 Pummeling - Sensitivity Drill
7:35 Head and Arm Throw
9:23 Lateral Drop
10:44 Double Leg Tackle
-
BJJ Guidelines
-
Rick Ellis Blue Belt
