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Leg Locks
Blue Belt Requirements | Chaptered
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9m 48s
In this video, I review a handful of essential leg locks for your jiu-jitsu game.
00:05 Introduction
1:18 Footwork and Entry
2:52 Heel Hook
4:36 Straight Footlock
7:04 Toe Press
8:16 Knee Bar
Up Next in Blue Belt Requirements | Chaptered
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Throws and Takedowns
In this video, I go over a few essential throws and takedowns.
00:01 Footwork - O Goshi
1:24 Hip Throw - O Goshi
2:41 Inside Trip - O Uchi Gari
4:05 High C to Double Leg Takedown
6:10 Pummeling - Sensitivity Drill
7:35 Head and Arm Throw
9:23 Lateral Drop
10:44 Double Leg Tackle
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