Up Next in Blue Belt 2.0 | Chaptered

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  02:57

  Knee on Belly

  Knee on Belly

  A short excerpt from the Blue Belt Requirements 2.0. Here, we learn how to apply the knee on belly position and how to transition to other positions.

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  03:15

  Back Attacks

  Back Attacks

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  03:08

  Back Escapes

  Back Escapes