1:17 Palm Up Palm Up Choke
4:00 Palm Up Palm Down Choke
6:33 Collar Choke Drill
8:00 Inside Thigh Armlock
10:34 Inside Thigh Armlock Details (Bicep Push)
13:05 Omoplata to Armlock
15:07 Omoplata to Armlock Details (Pinch the Knees)
16:46 Scissor Sweep
18:47 Scissor Sweep to Knee Push
21:55 Slidin...

1:15 Arm Drag from Guard
3:33 Arm Drag Details (Wax Off)
4:59 Arm Drag to Rear Naked Choke
6:05 Rear Naked Choke Variations
7:19 Arm Drag to Triangle Choke
8:58 Arm Drag to Corkscrew Armlock
11:57 Corkscrew Armlock from Mount
14:59 Arm Drag to Ko Uchi Gake
16:04 Ko Uchi Gake to Kneebar
18:03 Buil...