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Moscow | Episode 9 | How To Spin With Purpose (In Russia)

14:44

Moscow | Episode 10 | Getting To Know...

Moscow | Episode 10 | Getting To Know...
14:03

Moscow | Episode 11 | How To Break Do...

Moscow | Episode 11 | How To Break Do...

In this episode of Moscow: The Series, Igor Lunyakov and I go over some techniques to break down an opponent's defenses.

00:43 Breaking the Armbar Defense

6:08 Detail: Break from the Wrist

9:31 S Mount Kneebar with Choke Distraction
10:28

Moscow | Episode 12 | The Joy of Rand...

Moscow | Episode 12 | The Joy of Rand...